Improve Your Health
Beyond the Bottle
$19.99
Digital download (PDF), one-time payment
Beyond the Bottle: Electrolyte Balance & Water Quality for the Amateur Runner
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About this guide
Stay informed about hydration beyond simply drinking more water. Beyond the Bottle by Denise Carter explores the role of hydration, electrolytes, and water quality in the everyday runner’s routine.
This guide is designed for amateur runners who want to better understand how hydration choices can fit into training, running, and recovery.
Inside the guide:
- Understanding hydration and electrolyte balance
- Key electrolytes and their role in the body
- Water quality and hydration choices
- Practical considerations for runners
- Hydration planning for everyday training
- Making informed choices about fluids and electrolytes
A practical resource for amateur runners looking to develop a more thoughtful and informed approach to hydration.
Written by Denise Carter
