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Confidence, focus, relationships and the habits that hold everything together.
Showing 17–19 of 19 results
The Teen Mindfulness Guide A practical, real-talk guide designed to help teens manage everyday stress, improve focus, and build simple mindfulness habits. The Teen Mindfulness Guide uses short, realistic practices that fit into a busy teenage life. Built around just 10 minutes a day, the guide offers tools for school stress, overthinking, social pressure, phone…
30 days. Less noise. More you. Unplugged is a practical digital detox challenge that helps you understand your phone habits, reduce unnecessary screen time, replace scrolling with meaningful activities, and create lasting boundaries. Follow the 30-day plan, track your progress, and take back control of your attention.
Unshakeable Confidence is a step-by-step self-esteem workbook designed to help readers quiet self-doubt, rebuild self-trust, and develop confidence through practical exercises. Inside, readers will learn how to: Understand where self-doubt comes from Rewire negative inner dialogue Build an evidence log to recognize their progress Use posture, breathing, and movement to feel more grounded Create small-win…
