Chair Yoga for Beginners & Seniors

Description

Chair Yoga for Beginners & Seniors is a gentle movement guide featuring 50+ seated exercises designed to support flexibility, strength, mobility, balance, posture, and overall wellness—without requiring a yoga mat or floor work.

The guide includes exercises for the neck, shoulders, upper back, spine, core, hips, legs, wrists, hands, ankles, and feet, along with standing-at-the-chair balance movements and relaxation exercises.

It also provides ready-made 5-minute, 10-minute, 20-minute, and evening wind-down routines, making it easy to fit gentle movement into your daily schedule.