Minimalist Home Gym 15-Minute Protocol
$14.99
Digital download (PDF), one-time payment
Get more from less time. This practical fitness guide shows you how to build strength and improve your fitness with focused 15-minute workouts and just one piece of equipment. With foundational movement guidance, a four-week program, simple progression strategies, and recovery tips, it’s designed to make consistent training easier to fit into real life.
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About this guide
15-Minute Workouts With Only 1 Piece of Equipment is a practical fitness guide built around simple, focused workouts that fit into a busy schedule. The book explains a minimalist approach to training, covers five foundational movement patterns, provides a 15-minute workout formula, and includes a ready-to-follow four-week program.
Inside, you’ll learn how to:
- Build effective workouts with just one piece of equipment
- Use kettlebells, adjustable dumbbells, resistance bands, or sandbags
- Follow a structured 15-minute workout formula
- Master squat, push, pull, hinge, and carry movements
- Follow four weeks of ready-to-use workouts
- Progress without adding more workout time
- Track reps, rounds, rest, and effort
- Support your training with recovery, nutrition, hydration, and sleep
