Improve Your Health
Chair Yoga for Beginners & Seniors
$14.99
Digital download (PDF), one-time payment
Chair Yoga for Beginners & Seniors is a gentle movement guide featuring 50+ seated exercises designed to support flexibility, strength, mobility, balance, posture, and overall wellness—without requiring a yoga mat or floor work.
- Instant PDF download after checkout
- Read on phone, tablet or desktop
- Secure checkout
About this guide
The guide includes exercises for the neck, shoulders, upper back, spine, core, hips, legs, wrists, hands, ankles, and feet, along with standing-at-the-chair balance movements and relaxation exercises.
It also provides ready-made 5-minute, 10-minute, 20-minute, and evening wind-down routines, making it easy to fit gentle movement into your daily schedule.
